Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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2.7K follows/33 Plan to read/2.7K Reading/4 Completed/1 On hold/5 Dropped
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Chapters(182)
Horse
0
58+273
Ch.167: Parallel Grip Chinning
Horse
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72+159
Ch.166: Preacher Curls
Horse
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59+136
Ch.165: Dumbbell Flyes
Horse
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66+154
Ch.164: Arnold Press
Horse
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53+133
Ch.163: Training Chains
Horse
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63+154
Ch.162: Bear Crawl
Horse
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73+140
Ch.161: Dark Fitness Training
Horse
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65+156
Ch.160: Pair Training
Horse
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80+156
Ch.159: Hindu Pushup
Horse
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88+196
Ch.158: Low Bar Squat
Horse
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96+197
Ch.157: Hack Squats
Horse
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65+200
Ch.156: Slow Twitch
Horse
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31+150
Ch.155: Exercise Bike
Horse
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19+88
Ch.154: Interval Length
Horse
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25+92
Ch.153.5: Extra
Horse
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35+144
Ch.153: Spider Plank
Horse
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18+108
Ch.152: Limb Forging
Horse
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18+83
Ch.151: Shin Training
Horse
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16+85
Ch.150: Seated Shrug
Horse
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13+105
Ch.149: 5x5 Training
Horse
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17+79
Ch.148: Every Bench
Horse
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12+83
Ch.147: Butt Raised Bench Press
Horse
0
10+74
Ch.146: PFC Balance
Horse
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9+80
Ch.145: Incline Arm Curl
Horse
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10+159
Ch.144: Private Room Gym
Horse
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9+104
Horse
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11+69
Ch.142: Hip Abduction
Horse
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8+82
Ch.141: Shoulder Warm Ups
Horse
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10+77
Ch.140: Digging a Hole
Horse
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12+70
Ch.139: Weighted Push Ups
Horse
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9+83
Ch.138: Hanging
Horse
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8+143
Ch.137: Abdominal Machine
Horse
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10+76
Horse
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8+80
Ch.135: Training Gear
Horse
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9+97
Ch.134: Underwater Walking
Horse
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10+86
Ch.133: Facial Muscle Training
Horse
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7+79
Ch.132: Shoulder Stretches
Horse
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9+73
Ch.131: Hanging Windshield Wipers
Horse
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10+80
Ch.130: Muscle Memory
Horse
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11+97
Ch.129: Standing on One Leg
Horse
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13+74
Ch.128: Superman Plank
Horse
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9+78
Ch.127: Powerlifting
Horse
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8+75
Horse
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15+73
Horse
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11+87
Ch.124: Muscles & Resting
Horse
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14+78
Ch.123: Double Split
Horse
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14+103
Ch.122: Coffee
Horse
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11+97
Horse
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6+89
Horse
0
31+150
Horse
2
7+118
Horse
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17+162
Ch.117.5: Extra
Horse
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6+62
Horse
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5+140
Horse
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5+121
Horse
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5+101
Horse
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5+91
Horse
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4+103
Horse
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5+117
Horse
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5+86
Horse
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7+81
Horse
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4+99
Ch.108.5: Extra
Horse
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3+70
Horse
0
6+100
Horse
1
5+107
Horse
0
9+105
Horse
0
7+100
Horse
0
5+91
Horse
0
5+104
Horse
0
5+125
Horse
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6+118
Horse
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5+122
Horse
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3+66
Horse
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4+76
Horse
0
6+87
Horse
0
5+84
Horse
0
5+89
Horse
0
9+109
Horse
0
45+253
Horse
0
10+112
Horse
0
6+80
Horse
0
3+84
Ch.090.6: Extra
Horse
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3+65
Ch.090.5: Cursing Power
Horse
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7+63
Horse
0
8+85
Horse
0
6+226
Horse
0
3+87
Horse
0
3+115
Horse
0
3+103
Ch.085: Compression Training
Horse
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7+112
Horse
0
7+85
Horse
0
4+91
Horse
0
5+85
Ch.081.5: Extra
Horse
0
6+70
Horse
0
7+92
Horse
0
10+94
Horse
0
5+110
Horse
0
11+93
Horse
1
8+107
Horse
0
6+99
Horse
0
5+90
Horse
0
5+102
Ch.072.6: Extra
Horse
0
6+72
Ch.072.5: MAAM in Tokyo Two
Horse
0
5+70
Ch.072: Side Hops
Horse
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4+86
Horse
0
5+129
Horse
0
5+105
Horse
0
5+105
Horse
0
10+120
Horse
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7+113
Horse
0
9+130
Horse
0
6+102
Ch.064.6: Extra
Horse
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8+62
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
6+69
Ch.064: Bulgarian Split Squats
Horse
0
10+113
Horse
3
17+145
Horse
0
3+90
Horse
0
3+109
Ch.060: Plate Training
Horse
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3+100
Horse
0
4+110
Ch.058: Floor Press
Horse
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4+99
Horse
0
6+117
Horse
0
11+144
Horse
0
6+87
Horse
0
6+101
Horse
0
5+110
Horse
0
5+100
Horse
0
9+101
Horse
0
10+100
Horse
0
11+98
Horse
0
8+107
Horse
0
9+110
Horse
0
10+135
Horse
0
10+147
Ch.047: BDNF
Horse
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8+112
Horse
0
6+105
Horse
0
10+113
Horse
0
14+136
Horse
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13+106
Ch.042: Burn Machine
Horse
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9+101
Horse
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10+104
Horse
0
10+95
Horse
0
10+90
Horse
0
12+111
Ch.037: Supplements
Horse
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12+92
Horse
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13+171
Horse
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11+101
Horse
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12+84
Horse
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14+99
Horse
0
15+118
Horse
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15+97
Horse
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18+131
Horse
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16+109
Horse
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13+98
Horse
0
13+273
Horse
0
12+147
Horse
0
15+109
Horse
0
14+167
Horse
0
17+122
Horse
0
15+123
Horse
0
11+131
Horse
0
20+108
Horse
0
18+142
Horse
0
41+130
Horse
0
44+110
Ch.017: Arm-Wrestling
Horse
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15+123
Ch.016: Sauna Competition
Horse
0
16+131
Ch.015: Chinnings
Horse
0
83+149
Ch.014: Athletic Festival
Horse
0
32+139
Ch.013: Leg Curls
Horse
0
23+140
Ch.012: Umi da!
Horse
0
35+128
Ch.011: Dips
Horse
0
27+134
Ch.010: Chest Press
Horse
0
32+162
Ch.009: Lifts of the North Star
Horse
0
32+148
Ch.008: Dumbbell Curls
Horse
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37+184
Ch.007: Dieting
Horse
0
50+193
Ch.006: Lat Pulldowns
Horse
0
49+189
Ch.005: Planks
Horse
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58+222
Ch.004: Stretches
Horse
0
62+237
Ch.003: Squats
Horse
0
74+336
Ch.002: Bench Press
Horse
0
89+339
Ch.001: Admission
Horse
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197+510
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Comments(4/7)
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