Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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2.7K follows/33 Plan to read/2.7K Reading/4 Completed/1 On hold/5 Dropped
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Chapters(182)
Horse
0
58+281
Ch.167: Parallel Grip Chinning
Horse
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72+163
Ch.166: Preacher Curls
Horse
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59+139
Ch.165: Dumbbell Flyes
Horse
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66+159
Ch.164: Arnold Press
Horse
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54+135
Ch.163: Training Chains
Horse
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63+156
Ch.162: Bear Crawl
Horse
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73+142
Ch.161: Dark Fitness Training
Horse
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65+158
Ch.160: Pair Training
Horse
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80+158
Ch.159: Hindu Pushup
Horse
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88+197
Ch.158: Low Bar Squat
Horse
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96+199
Ch.157: Hack Squats
Horse
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65+203
Ch.156: Slow Twitch
Horse
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31+152
Ch.155: Exercise Bike
Horse
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19+92
Ch.154: Interval Length
Horse
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25+93
Ch.153.5: Extra
Horse
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35+146
Ch.153: Spider Plank
Horse
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18+112
Ch.152: Limb Forging
Horse
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18+87
Ch.151: Shin Training
Horse
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16+86
Ch.150: Seated Shrug
Horse
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13+106
Ch.149: 5x5 Training
Horse
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17+80
Ch.148: Every Bench
Horse
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12+85
Ch.147: Butt Raised Bench Press
Horse
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10+76
Ch.146: PFC Balance
Horse
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9+82
Ch.145: Incline Arm Curl
Horse
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10+160
Ch.144: Private Room Gym
Horse
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9+105
Horse
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11+71
Ch.142: Hip Abduction
Horse
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8+84
Ch.141: Shoulder Warm Ups
Horse
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10+78
Ch.140: Digging a Hole
Horse
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12+71
Ch.139: Weighted Push Ups
Horse
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9+84
Ch.138: Hanging
Horse
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8+144
Ch.137: Abdominal Machine
Horse
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10+79
Horse
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8+81
Ch.135: Training Gear
Horse
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9+100
Ch.134: Underwater Walking
Horse
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10+88
Ch.133: Facial Muscle Training
Horse
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7+83
Ch.132: Shoulder Stretches
Horse
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9+75
Ch.131: Hanging Windshield Wipers
Horse
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10+84
Ch.130: Muscle Memory
Horse
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11+98
Ch.129: Standing on One Leg
Horse
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13+75
Ch.128: Superman Plank
Horse
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9+79
Ch.127: Powerlifting
Horse
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8+78
Horse
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15+76
Horse
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11+90
Ch.124: Muscles & Resting
Horse
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14+79
Ch.123: Double Split
Horse
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14+107
Ch.122: Coffee
Horse
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11+99
Horse
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6+90
Horse
0
31+151
Horse
2
7+121
Horse
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17+165
Ch.117.5: Extra
Horse
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6+62
Horse
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5+141
Horse
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5+123
Horse
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5+103
Horse
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5+92
Horse
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4+105
Horse
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5+119
Horse
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5+89
Horse
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7+82
Horse
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4+100
Ch.108.5: Extra
Horse
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3+71
Horse
0
6+102
Horse
1
5+110
Horse
0
9+106
Horse
0
7+103
Horse
0
5+93
Horse
0
5+106
Horse
0
5+127
Horse
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6+121
Horse
0
5+123
Horse
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3+69
Horse
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4+77
Horse
0
6+89
Horse
0
5+87
Horse
0
5+91
Horse
0
9+110
Horse
0
45+255
Horse
0
10+114
Horse
0
6+81
Horse
0
3+86
Ch.090.6: Extra
Horse
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3+68
Ch.090.5: Cursing Power
Horse
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7+65
Horse
0
8+89
Horse
0
6+228
Horse
0
3+88
Horse
0
3+116
Horse
0
3+104
Ch.085: Compression Training
Horse
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7+116
Horse
0
7+88
Horse
0
4+93
Horse
0
5+86
Ch.081.5: Extra
Horse
0
6+71
Horse
0
7+93
Horse
0
10+95
Horse
0
5+112
Horse
0
11+97
Horse
1
8+108
Horse
0
6+101
Horse
0
5+91
Horse
0
5+104
Ch.072.6: Extra
Horse
0
6+74
Ch.072.5: MAAM in Tokyo Two
Horse
0
5+72
Ch.072: Side Hops
Horse
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4+87
Horse
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5+131
Horse
0
5+107
Horse
0
5+107
Horse
0
10+122
Horse
0
7+115
Horse
0
9+133
Horse
0
6+104
Ch.064.6: Extra
Horse
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8+65
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
6+73
Ch.064: Bulgarian Split Squats
Horse
0
10+116
Horse
3
17+147
Horse
0
3+91
Horse
0
3+111
Ch.060: Plate Training
Horse
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3+102
Horse
0
4+112
Ch.058: Floor Press
Horse
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4+100
Horse
0
6+120
Horse
0
11+147
Horse
0
6+91
Horse
0
6+104
Horse
0
5+112
Horse
0
5+103
Horse
0
9+106
Horse
0
10+103
Horse
0
11+101
Horse
0
8+110
Horse
0
9+115
Horse
0
10+140
Horse
0
10+150
Ch.047: BDNF
Horse
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8+115
Horse
0
6+109
Horse
0
10+116
Horse
0
14+138
Horse
0
13+108
Ch.042: Burn Machine
Horse
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9+103
Horse
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10+107
Horse
0
10+98
Horse
0
10+94
Horse
0
12+113
Ch.037: Supplements
Horse
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12+95
Horse
0
13+174
Horse
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11+106
Horse
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12+87
Horse
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14+101
Horse
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15+120
Horse
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15+100
Horse
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18+135
Horse
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16+111
Horse
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13+100
Horse
0
13+276
Horse
0
12+152
Horse
0
16+113
Horse
0
16+170
Horse
0
20+126
Horse
0
16+127
Horse
0
12+134
Horse
0
22+112
Horse
0
18+147
Horse
0
41+137
Horse
0
44+114
Ch.017: Arm-Wrestling
Horse
0
15+127
Ch.016: Sauna Competition
Horse
0
17+134
Ch.015: Chinnings
Horse
0
83+154
Ch.014: Athletic Festival
Horse
0
32+143
Ch.013: Leg Curls
Horse
0
23+145
Ch.012: Umi da!
Horse
0
35+137
Ch.011: Dips
Horse
0
27+138
Ch.010: Chest Press
Horse
0
32+167
Ch.009: Lifts of the North Star
Horse
0
32+153
Ch.008: Dumbbell Curls
Horse
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37+190
Ch.007: Dieting
Horse
0
52+198
Ch.006: Lat Pulldowns
Horse
0
49+194
Ch.005: Planks
Horse
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58+229
Ch.004: Stretches
Horse
0
62+245
Ch.003: Squats
Horse
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74+343
Ch.002: Bench Press
Horse
0
89+348
Ch.001: Admission
Horse
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197+522
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Comments(4/7)
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