How Heavy Are The Dumbbells You Lift?
ダンベル何キロ持てる? / Dumbbell Nan Kilo Moteru? / Danberu nan kiro moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어? / ¿Cuántos kilos puedes levantar? / Quel poids d'haltères peux-tu soulever ? / Ile kilosów na hantlach wyciskasz? / Quantos kilos você pode levantar com halteres? / Quantos kilos pesam os halteres que levanta? / Насколько тяжелые гантели ты сможешь поднять?
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Genres:Manga,Shounen(B),Ecchi,Comedy,Romance,School Life,Sports,Action,Slice of Life,Gyaru
🇬🇧EnglishTr From🇯🇵Japanese
Publication:Original Publication:Ongoing/2016-?
MPark Status:MPark Upload Status:Ongoing
Read Direction:Right to Left
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07.7%Join gyaru Sakura Hibiki and ojou Souryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself how good form, good diet and plenty of exercise will help with healthy living!! Let's muscle!!!
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Chapters(186)
Chapter 171: Meat Substitutes
Chapter 170: Holding Strength
Chapter 169: Application of Force
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Ch.167: Parallel Grip Chinning
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Ch.166: Preacher Curls
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Ch.165: Dumbbell Flyes
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Ch.164: Arnold Press
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Ch.163: Training Chains
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Ch.162: Bear Crawl
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Ch.161: Dark Fitness Training
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Ch.160: Pair Training
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Ch.159: Hindu Pushup
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Ch.158: Low Bar Squat
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Ch.157: Hack Squats
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Ch.156: Slow Twitch
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Ch.155: Exercise Bike
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Ch.154: Interval Length
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Ch.153.5: Extra
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Ch.153: Spider Plank
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Ch.152: Limb Forging
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Ch.151: Shin Training
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Ch.150: Seated Shrug
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Ch.149: 5x5 Training
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Ch.148: Every Bench
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Ch.147: Butt Raised Bench Press
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Ch.146: PFC Balance
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Ch.145: Incline Arm Curl
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Ch.144: Private Room Gym
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Ch.142: Hip Abduction
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Ch.141: Shoulder Warm Ups
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Ch.140: Digging a Hole
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Ch.139: Weighted Push Ups
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Ch.138: Hanging
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Ch.137: Abdominal Machine
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Ch.135: Training Gear
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Ch.134: Underwater Walking
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Ch.133: Facial Muscle Training
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Ch.132: Shoulder Stretches
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Ch.131: Hanging Windshield Wipers
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Ch.130: Muscle Memory
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Ch.129: Standing on One Leg
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Ch.128: Superman Plank
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Ch.127: Powerlifting
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Ch.124: Muscles & Resting
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Ch.123: Double Split
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Ch.122: Coffee
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Ch.117.5: Extra
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Ch.108.5: Extra
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Ch.090.6: Extra
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Ch.090.5: Cursing Power
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Ch.085: Compression Training
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Ch.081.5: Extra
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Ch.072.6: Extra
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Ch.072.5: MAAM in Tokyo Two
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Ch.072: Side Hops
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Ch.064.6: Extra
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Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
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Ch.064: Bulgarian Split Squats
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Ch.060: Plate Training
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Ch.058: Floor Press
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Ch.047: BDNF
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Ch.042: Burn Machine
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Ch.037: Supplements
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Ch.017: Arm-Wrestling
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Ch.016: Sauna Competition
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Ch.015: Chinnings
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Ch.014: Athletic Festival
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Ch.013: Leg Curls
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Ch.012: Umi da!
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Ch.011: Dips
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Ch.010: Chest Press
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Ch.009: Lifts of the North Star
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Ch.008: Dumbbell Curls
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Ch.007: Dieting
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Ch.006: Lat Pulldowns
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Ch.005: Planks
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Ch.004: Stretches
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Ch.003: Squats
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Ch.002: Bench Press
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Ch.001: Admission
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