Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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2.7K follows/32 Plan to read/2.7K Reading/3 Completed/1 On hold/5 Dropped
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Chapters(182)
Horse
0
57+214
Ch.167: Parallel Grip Chinning
Horse
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71+134
Ch.166: Preacher Curls
Horse
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59+120
Ch.165: Dumbbell Flyes
Horse
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66+127
Ch.164: Arnold Press
Horse
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53+119
Ch.163: Training Chains
Horse
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63+139
Ch.162: Bear Crawl
Horse
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73+124
Ch.161: Dark Fitness Training
Horse
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65+138
Ch.160: Pair Training
Horse
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80+143
Ch.159: Hindu Pushup
Horse
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88+177
Ch.158: Low Bar Squat
Horse
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96+176
Ch.157: Hack Squats
Horse
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65+178
Ch.156: Slow Twitch
Horse
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31+130
Ch.155: Exercise Bike
Horse
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19+63
Ch.154: Interval Length
Horse
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25+77
Ch.153.5: Extra
Horse
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35+127
Ch.153: Spider Plank
Horse
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17+102
Ch.152: Limb Forging
Horse
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17+65
Ch.151: Shin Training
Horse
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16+72
Ch.150: Seated Shrug
Horse
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13+89
Ch.149: 5x5 Training
Horse
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17+66
Ch.148: Every Bench
Horse
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12+64
Ch.147: Butt Raised Bench Press
Horse
0
10+59
Ch.146: PFC Balance
Horse
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9+67
Ch.145: Incline Arm Curl
Horse
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10+137
Ch.144: Private Room Gym
Horse
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9+93
Horse
0
11+61
Ch.142: Hip Abduction
Horse
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8+69
Ch.141: Shoulder Warm Ups
Horse
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10+64
Ch.140: Digging a Hole
Horse
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12+58
Ch.139: Weighted Push Ups
Horse
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9+71
Ch.138: Hanging
Horse
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8+113
Ch.137: Abdominal Machine
Horse
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10+56
Horse
0
8+67
Ch.135: Training Gear
Horse
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9+73
Ch.134: Underwater Walking
Horse
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10+65
Ch.133: Facial Muscle Training
Horse
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7+53
Ch.132: Shoulder Stretches
Horse
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9+55
Ch.131: Hanging Windshield Wipers
Horse
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10+61
Ch.130: Muscle Memory
Horse
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11+86
Ch.129: Standing on One Leg
Horse
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13+61
Ch.128: Superman Plank
Horse
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9+60
Ch.127: Powerlifting
Horse
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8+59
Horse
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15+61
Horse
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11+65
Ch.124: Muscles & Resting
Horse
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14+59
Ch.123: Double Split
Horse
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14+70
Ch.122: Coffee
Horse
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11+73
Horse
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6+73
Horse
0
31+131
Horse
2
7+99
Horse
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17+140
Ch.117.5: Extra
Horse
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6+46
Horse
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5+122
Horse
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5+101
Horse
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5+88
Horse
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5+80
Horse
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4+74
Horse
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5+95
Horse
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5+76
Horse
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6+65
Horse
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4+72
Ch.108.5: Extra
Horse
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3+49
Horse
0
6+79
Horse
1
5+95
Horse
0
9+91
Horse
0
7+84
Horse
0
5+75
Horse
0
5+88
Horse
0
5+93
Horse
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6+96
Horse
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5+107
Horse
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3+55
Horse
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4+67
Horse
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6+71
Horse
0
5+71
Horse
0
5+75
Horse
0
9+87
Horse
0
45+160
Horse
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10+84
Horse
0
6+66
Horse
0
3+67
Ch.090.6: Extra
Horse
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3+53
Ch.090.5: Cursing Power
Horse
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7+49
Horse
0
8+67
Horse
0
6+207
Horse
0
3+76
Horse
0
3+93
Horse
0
3+90
Ch.085: Compression Training
Horse
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7+100
Horse
0
7+73
Horse
0
4+76
Horse
0
5+71
Ch.081.5: Extra
Horse
0
6+54
Horse
0
7+81
Horse
0
10+81
Horse
0
5+90
Horse
0
11+76
Horse
1
8+82
Horse
0
6+84
Horse
0
5+77
Horse
0
5+79
Ch.072.6: Extra
Horse
0
6+53
Ch.072.5: MAAM in Tokyo Two
Horse
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5+55
Ch.072: Side Hops
Horse
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4+72
Horse
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5+105
Horse
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5+86
Horse
0
5+86
Horse
0
10+99
Horse
0
7+102
Horse
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9+106
Horse
0
6+89
Ch.064.6: Extra
Horse
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8+52
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
6+57
Ch.064: Bulgarian Split Squats
Horse
0
10+98
Horse
3
17+127
Horse
0
3+76
Horse
0
3+83
Ch.060: Plate Training
Horse
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3+89
Horse
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4+83
Ch.058: Floor Press
Horse
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4+80
Horse
0
6+95
Horse
0
11+130
Horse
0
6+77
Horse
0
6+84
Horse
0
5+91
Horse
0
5+75
Horse
0
9+85
Horse
0
10+89
Horse
0
11+79
Horse
0
8+92
Horse
0
9+97
Horse
0
10+120
Horse
0
10+134
Ch.047: BDNF
Horse
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8+99
Horse
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6+91
Horse
0
10+92
Horse
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14+113
Horse
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13+96
Ch.042: Burn Machine
Horse
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9+87
Horse
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10+88
Horse
0
10+81
Horse
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10+68
Horse
0
12+93
Ch.037: Supplements
Horse
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12+78
Horse
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13+145
Horse
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11+81
Horse
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12+71
Horse
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14+84
Horse
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15+98
Horse
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15+88
Horse
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18+99
Horse
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16+88
Horse
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13+81
Horse
0
13+261
Horse
0
12+127
Horse
0
15+100
Horse
0
14+150
Horse
0
17+105
Horse
0
15+110
Horse
0
11+110
Horse
0
18+91
Horse
0
16+120
Horse
0
40+103
Horse
0
43+96
Ch.017: Arm-Wrestling
Horse
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14+106
Ch.016: Sauna Competition
Horse
0
15+106
Ch.015: Chinnings
Horse
0
82+129
Ch.014: Athletic Festival
Horse
0
31+123
Ch.013: Leg Curls
Horse
0
22+118
Ch.012: Umi da!
Horse
0
34+110
Ch.011: Dips
Horse
0
24+118
Ch.010: Chest Press
Horse
0
30+146
Ch.009: Lifts of the North Star
Horse
0
30+130
Ch.008: Dumbbell Curls
Horse
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34+165
Ch.007: Dieting
Horse
0
42+173
Ch.006: Lat Pulldowns
Horse
0
41+169
Ch.005: Planks
Horse
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52+205
Ch.004: Stretches
Horse
0
53+197
Ch.003: Squats
Horse
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65+306
Ch.002: Bench Press
Horse
0
82+309
Ch.001: Admission
Horse
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184+457
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Comments(4/7)
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