Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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2.7K follows/33 Plan to read/2.7K Reading/3 Completed/1 On hold/5 Dropped
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Chapters(182)
Horse
0
58+253
Ch.167: Parallel Grip Chinning
Horse
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72+153
Ch.166: Preacher Curls
Horse
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59+130
Ch.165: Dumbbell Flyes
Horse
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66+145
Ch.164: Arnold Press
Horse
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53+124
Ch.163: Training Chains
Horse
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63+147
Ch.162: Bear Crawl
Horse
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73+132
Ch.161: Dark Fitness Training
Horse
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65+146
Ch.160: Pair Training
Horse
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80+153
Ch.159: Hindu Pushup
Horse
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88+186
Ch.158: Low Bar Squat
Horse
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96+192
Ch.157: Hack Squats
Horse
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65+190
Ch.156: Slow Twitch
Horse
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31+143
Ch.155: Exercise Bike
Horse
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19+80
Ch.154: Interval Length
Horse
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25+86
Ch.153.5: Extra
Horse
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35+138
Ch.153: Spider Plank
Horse
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18+106
Ch.152: Limb Forging
Horse
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18+79
Ch.151: Shin Training
Horse
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16+80
Ch.150: Seated Shrug
Horse
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13+100
Ch.149: 5x5 Training
Horse
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17+71
Ch.148: Every Bench
Horse
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12+76
Ch.147: Butt Raised Bench Press
Horse
0
10+67
Ch.146: PFC Balance
Horse
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9+75
Ch.145: Incline Arm Curl
Horse
0
10+154
Ch.144: Private Room Gym
Horse
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9+100
Horse
0
11+65
Ch.142: Hip Abduction
Horse
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8+78
Ch.141: Shoulder Warm Ups
Horse
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10+73
Ch.140: Digging a Hole
Horse
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12+68
Ch.139: Weighted Push Ups
Horse
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9+79
Ch.138: Hanging
Horse
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8+138
Ch.137: Abdominal Machine
Horse
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10+73
Horse
0
8+76
Ch.135: Training Gear
Horse
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9+90
Ch.134: Underwater Walking
Horse
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10+81
Ch.133: Facial Muscle Training
Horse
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7+69
Ch.132: Shoulder Stretches
Horse
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9+70
Ch.131: Hanging Windshield Wipers
Horse
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10+74
Ch.130: Muscle Memory
Horse
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11+92
Ch.129: Standing on One Leg
Horse
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13+70
Ch.128: Superman Plank
Horse
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9+69
Ch.127: Powerlifting
Horse
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8+70
Horse
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15+68
Horse
0
11+79
Ch.124: Muscles & Resting
Horse
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14+72
Ch.123: Double Split
Horse
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14+95
Ch.122: Coffee
Horse
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11+90
Horse
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6+82
Horse
0
31+145
Horse
2
7+114
Horse
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17+155
Ch.117.5: Extra
Horse
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6+57
Horse
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5+133
Horse
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5+118
Horse
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5+96
Horse
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5+89
Horse
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4+95
Horse
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5+114
Horse
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5+83
Horse
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7+74
Horse
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4+92
Ch.108.5: Extra
Horse
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3+66
Horse
0
6+95
Horse
1
5+102
Horse
0
9+99
Horse
0
7+95
Horse
0
5+85
Horse
0
5+102
Horse
0
5+119
Horse
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6+116
Horse
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5+117
Horse
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3+63
Horse
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4+73
Horse
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6+82
Horse
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5+83
Horse
0
5+86
Horse
0
9+105
Horse
0
45+250
Horse
0
10+99
Horse
0
6+75
Horse
0
3+80
Ch.090.6: Extra
Horse
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3+61
Ch.090.5: Cursing Power
Horse
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7+62
Horse
0
8+78
Horse
0
6+222
Horse
0
3+84
Horse
0
3+112
Horse
0
3+101
Ch.085: Compression Training
Horse
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7+111
Horse
0
7+83
Horse
0
4+88
Horse
0
5+81
Ch.081.5: Extra
Horse
0
6+66
Horse
0
7+88
Horse
0
10+91
Horse
0
5+103
Horse
0
11+90
Horse
1
8+103
Horse
0
6+95
Horse
0
5+86
Horse
0
5+98
Ch.072.6: Extra
Horse
0
6+68
Ch.072.5: MAAM in Tokyo Two
Horse
0
5+65
Ch.072: Side Hops
Horse
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4+83
Horse
0
5+124
Horse
0
5+101
Horse
0
5+100
Horse
0
10+117
Horse
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7+112
Horse
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9+124
Horse
0
6+100
Ch.064.6: Extra
Horse
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8+60
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
6+67
Ch.064: Bulgarian Split Squats
Horse
0
10+110
Horse
3
17+141
Horse
0
3+88
Horse
0
3+104
Ch.060: Plate Training
Horse
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3+96
Horse
0
4+104
Ch.058: Floor Press
Horse
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4+94
Horse
0
6+113
Horse
0
11+142
Horse
0
6+84
Horse
0
6+97
Horse
0
5+101
Horse
0
5+87
Horse
0
9+97
Horse
0
10+98
Horse
0
11+96
Horse
0
8+104
Horse
0
9+108
Horse
0
10+133
Horse
0
10+145
Ch.047: BDNF
Horse
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8+107
Horse
0
6+102
Horse
0
10+109
Horse
0
14+135
Horse
0
13+101
Ch.042: Burn Machine
Horse
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9+97
Horse
0
10+101
Horse
0
10+93
Horse
0
10+85
Horse
0
12+107
Ch.037: Supplements
Horse
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12+90
Horse
0
13+165
Horse
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11+96
Horse
0
12+79
Horse
0
14+95
Horse
0
15+112
Horse
0
15+94
Horse
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18+110
Horse
0
16+105
Horse
0
13+93
Horse
0
13+271
Horse
0
12+145
Horse
0
15+109
Horse
0
14+160
Horse
0
17+116
Horse
0
15+117
Horse
0
11+126
Horse
0
18+102
Horse
0
16+136
Horse
0
40+124
Horse
0
43+106
Ch.017: Arm-Wrestling
Horse
0
14+119
Ch.016: Sauna Competition
Horse
0
15+118
Ch.015: Chinnings
Horse
0
82+142
Ch.014: Athletic Festival
Horse
0
31+133
Ch.013: Leg Curls
Horse
0
22+130
Ch.012: Umi da!
Horse
0
34+120
Ch.011: Dips
Horse
0
24+127
Ch.010: Chest Press
Horse
0
30+154
Ch.009: Lifts of the North Star
Horse
0
30+141
Ch.008: Dumbbell Curls
Horse
0
34+176
Ch.007: Dieting
Horse
0
42+184
Ch.006: Lat Pulldowns
Horse
0
42+180
Ch.005: Planks
Horse
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54+216
Ch.004: Stretches
Horse
0
57+216
Ch.003: Squats
Horse
0
67+320
Ch.002: Bench Press
Horse
0
84+325
Ch.001: Admission
Horse
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191+492
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Comments(4/7)
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